by admin | Feb 13, 2023 | Beauty
The hands — and by extension, the fingers — are some of the most important tools we have for expressing ourselves. At the surface level, your fingers are used as creative outlets for nail art, acrylics extensions, and press-ons to showcase your personality to the...
by admin | Jan 25, 2023 | Beauty
Meditation can be hard. But — as your friends, colleagues, and even your therapist might remind you — there are many benefits to the practice. “Meditation can help create more peace and ease,” says Marvin Belzer, PhD, adjunct associate professor at the University of...
by admin | Jan 14, 2023 | Beauty
But despite its historical and studied benefits, somewhere along the line, hypnosis became better known as a party trick than a therapeutic practice. “When people think of hypnosis, many think of stage hypnosis, which is done in front of a crowd for...
