by admin | Feb 21, 2023 | Beauty
“You have a certain song on your playlist that really can move you, right? Like it can switch you from one thing to another inside emotionally,” Vinny Colandrea, a sound practitioner at My Zen Den in Beacon, New York, says. “So on some level, we all...
by admin | Feb 18, 2023 | Beauty
“Brown noise could be more beneficial for a variety of reasons,” says Dr. Berlau. “Possibly the lower frequencies could stimulate the brain more. But [it is] more likely that brown noise is more pleasant than white and people are more likely to use...
by admin | Jan 25, 2023 | Beauty
Meditation can be hard. But — as your friends, colleagues, and even your therapist might remind you — there are many benefits to the practice. “Meditation can help create more peace and ease,” says Marvin Belzer, PhD, adjunct associate professor at the University of...
